STRENGTH & CARDIO

FALL IN LOVE WITH TAKING CARE OF YOUR BODY

YOU. BELONG. HERE.

STRENGTH & CARDIO CLASSES

STRENGTH

The Basement’s renowned Strength Sessions focus on the principles of progressive overload and structured training phases to support your fitness objectives. These programs encompass a range of sessions, including those geared towards enhancing strength and others designed for hypertrophy training.

AES:
ANAEROBIC
ENERGY SYSTEM

Welcome to A.E.S - Anaerobic Energy System, a class focused on high-intensity anaerobic workouts. In this session, you’ll engage in explosive, intense and challenging Workouts to enhance your anaerobic capacity. Simple & effective, optimise your Performance with A.E.S!

ENGINE

Welcome to ENGINE, where the focus is on endurance via aerobic-style workouts. This class is all about sustained effort, you will see AMRAPs, partner sessions, and chippa-style workouts on these days. Get ready to build stamina, push boundaries, and Improve your Recovery time in the ENGINE class.

METCON

Welcome to MetCon, During this class you will use a mixture of Cardiovascular, Bodyweight & Strength training to create a metabolic demand that will lead to improvements in both aerobic and anaerobic fitness. MetCon is the perfect session to compliment your body composition goals & challenge you both physically and mentally.

RUNCLUB

Welcome to RUN CLUB, Our run club is all about cultivating a genuine love for running! Running can be quite demanding without proper guidance, and we take pride in assisting individuals in uncovering the pleasures and excitement that running can offer in a supportive,
non-judgmental atmosphere.

BOXING

Welcome to BOXING, A beloved choice among our members, our boxing sessions are bursting with energy. These classes offer a chance to acquire the fundamental skills of boxing while breaking a sweat alongside your friends. Boxing will revitalize your cardiovascular fitness in a completely novel manner! BYO gloves.

On Fridays Partner work members are required to bring 16oz gloves and a mouthguard if they would like to participate in light sparring drills.

VAULT

Welcome to Vault, This is our team based workout. Vault will be a combination of Aerobic & Anaerobic style sessions. You can expect this class to be high energy and alot of fun with your friends.